budget food
Chang fen: A Chinese breakfast staple
This morning I returned to my local laoban to do a Chinese food video about breakfast. Today we had chang fen (肠粉) which is a common breakfast dish made with rice paste, eggs, vegetables, and ground pork covered in a pork fat broth with soy sauce and chopped garlic. I probably have chang fen at least once a week living here. I find it to be a relatively healthy option – as this is steamed and not fried, and I enjoy eating as healthy as I can.
To make chang fen, a large multi-layer steam rack is used. Generally they start by pouring rice paste and covering the tray with it, and then adding ground pork, a few vegetables and cracking an egg or two on top. The mixture is stirred around and sent into the steamer for less than a minute. When it comes out, it is scraped off and set onto a serving plate.
When it comes out, it is quite a pretty sight to behold. The taste of chang fen is interesting to say the least. The texture is sort of a thin jello-ey texture that without the sauce is not exactly bursting with flavor. Rice paste is of course made of white rice, and as we all know white rice has a fairly brand and neutral flavor. However when it is coupled with vegetables, meat, and a nice pork broth with garlic and some chili sauce on top, the flavors go a million ways! The pork broth gives a rich decadent flavor especially when you get those chunks of ground pork in the bite. Grasping some chopped chilis with your chopsticks in a bite adds a spicy aspect to this dish as well.
I also blogged about chang fen back in April, you can see that post here: Chang fen: A cheap, delicious and exotic breakfast in China. Don’t forget to check out the video from this morning’s breakfast which includes video of the cooking process and tasting, from my YouTube channel! Please like/subscribe if you enjoy the content!
Chaoshao: A sweet and delicious Chinese pork dish.
Today I felt like writing about one of my favorite Chinese foods. The Chinese are celebrating labor day weekend, so traffic in the city is out of control. I’m on the 21st floor but all I can hear are mass numbers of horns honking from the street below.
But that won’t stop me from updating the blog! Today we returned to our same laoban from last week, the one that makes killer 猪杂汤粉, pork noodles. We ordered our usual, the noodles, but also ordered a few other things as well. From a separate street stall we ordered 20 RMB worth (~$3.09)of some chaoshao, 叉烧, one of my favorite Chinese pork dishes.
Chaoshao is basically Chinese style roast pork, covered in an incredibly sweet and flavorful sauce. The sauce contains things like soy sauce, spice powder, honey, ginger, garlic, etc. The pork meat is soaked in this marinade for many hours, and then slowly roasted over a cooking fire. Upon tasting this, your flavor receptors immediately go off. It is a great combination of salty and sweet, nice tender meat that isn’t dry. This meat is seriously, OUTSTANDING and I am sure could win awards back home. It’s so good we even combined it with our noodles.
From our noodle laoban we also ordered one other dish: 牛筋丸, or niu jin wan, also known as beef meatballs. The meatballs are 1 rmb each, at a combined cost of 10RMB for all of them (~$1.54)
The meatballs were absolutely outstanding. In China you will often find street vendors selling Chinese soups with vegetables where you can pick the things you want to add from trays (Vegetables, meats, etc) and have the laoban boil them together in a soup for you. Usually the meatballs and fish balls that you will find at these stands are processed factory foods with who knows what in them. I only order meatballs from this particular laoban because I know she does them fresh and from real beef. They were excellent.
When factoring in the cost of our entire meaty and delightful lunch, it only clocked in at 50 RMB, or about ~$7.72.
I’d like to leave you today with Episode 6 from my YouTube cooking show: The Tomato Herbs and Cheese Toasted Sandwich:
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